Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

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Some workshops will focus on healing trauma through meditation, dance, and art. The festival will open with Wisdom of Happiness by Philip Delaquis and Barbara Miller, produced by Richard Gere.

Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, through Divya Jyoti Jagrati Sansthan, revives ancient Brahm Gyan ...

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