"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?

Online and off, many people have credited supplements with helping them overcome hair loss. Videos abound on TikTok of people saying that brands ...

Discover how to enhance plain Greek yoghurt with these five delicious dry fruits that not only satisfy your cravings but also ...

Compared with the general population, patients with erythropoietic protoporphyria have notably lower bone mineral density, ...

Popular liver health supplements such as milk thistle, artichoke, vitamin C, and others are marketed with unfounded claims that they "detoxify," "cleanse," and "nourish" the liver. Research suggests ...

In today’s fast-paced world, many individuals seek natural supplements to support their health, especially regarding blood ...