Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

From the Bronx to the world, hip-hop's evolved beyond music to a tool for healing. Could hip-hop be the therapy we need to ...

In today’s busy world, your home should be a sanctuary—a place where you can relax and unwind. Transforming your home into a peaceful retreat doesn’t require drastic changes; a few thoughtful ...

As if mood swings, weight gain, acne and nausea didn’t already make up a big enough list of side effects – could the ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...