Being more active in the morning and evening could cut the risk of bowel cancer by 11%, according to a study.Researchers suggest that highlighting specific times when physical activity is “most ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should then rest the muscle group they’ve trained for about two days, he said.

Her routine builds slowly, adding new habits one at a time until they feel as natural as brushing one's teeth. Her daily routine includes morning prayer, a 7 AM workout followed by a sauna and cold ...

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

They also include blood in the stools without other symptoms such as piles, abdominal pain, and discomfort or bloating always ...

But sharing my love of lipstick is one thing. Declaring that I think that alcohol is ruining my life is another… But that Friday morning last July, after a few weeks of drinking way too much wine ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

This Morning's resident GP, Dr Zoe Williams, has shared her top tips for staying healthy over the festive period. She warned ...

Over a follow-up period of 5.3 years, some 529 cases of bowel cancer were recorded. Scientists identified four activity ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Being more active in the morning and evening could cut the risk of bowel cancer by 11%, according to a study. Researchers ...

A stroll in the morning and during the night could cut the risk of bowel cancer, research suggests. “Intriguing” findings in ...