Being more active in the morning and evening could cut the risk of bowel cancer by 11%, according to a study.Researchers suggest that highlighting specific times when physical activity is “most ...

Posey is leaning on his strengths as a player reading people and understanding their strengths and weakness in his new role.

Figs are well known for their rich fibre content, making them ideal for anyone looking to improve digestion. Soaking figs ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should then rest the muscle group they’ve trained for about two days, he said.

Blackstone Real Estate will take shopping-center owner and operator Retail Opportunity Investments private in a $4 billion deal, adding to its portfolio of companies in the sector.

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

The Red Sox announced this morning that they've exercised their club option on outfielder Rob Refsnyder for the 2025 season.

It’s our family meal on weekdays, and we do eggs, fruit, sometimes waffles, and yogurt. I clean up the morning kitchen ...