We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

The gym or at-home workouts? Do you prefer to exercise alone or in a group? Group classes help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Less high-powered clients "can certainly go to the gym six times a week if they're motivated to do so ... things get in the ...

As Americans across the country voted early in record numbers ahead of Tuesday's election, it has become clear that they are ...

As of Saturday afternoon, more than 879,000 voters in Michigan had cast their ballots in-person, according to the state's ...

to exercise their right to vote,” said Karriem. “I am 71 years old, and I can remember when people could not vote, I am also ...

Washingtonians are motivated to vote in the November election and plan on turning out in numbers like they did four years ago.