Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

Ever wondered why you just can't get yourself to exercise or why you lack the motivation to do it? Maybe that's what's ...

Whether you’re someone who dreads breaking a sweat ... Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited about exercise and your schedule ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

The gym or at-home workouts? Do you prefer to exercise alone or in a group? Group classes help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is ...

Whether you’re someone who dreads breaking a sweat or a gym bunny who has the occasional ... Once you get into the 10-minute habit, you can always add another session throughout your day. Plus, ...

Semaglutide – the drug in medications like Ozempic and Wegovy – causes mice to exercise less. The finding suggests these weight-loss medications may reduce people’s motivation to work out. Semaglutide ...