We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Ever wondered why you just can't get yourself to exercise or why you lack the motivation to do it? Maybe that's what's ...

Exercising for health is a powerful motivator and can lead to long-term commitment to exercise as it directly impacts one’s quality of life. People who are motivated by health often focus on ...

While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

The gym or at-home workouts? Do you prefer to exercise alone or in a group? Group classes help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

So, you’ve decided that you are done with your exercise rut and it’s time to ... it’s really hard to find that motivation to get outside for a walk or run, or even do some sort of workout ...

Still, the unexpected finding raises questions about whether such increasingly popular drugs, which mimic a hormone called GLP-1, might be tinkering with people’s motivation to exercise (SN ...

Semaglutide – the drug in medications like Ozempic and Wegovy – causes mice to exercise less. The finding suggests these weight-loss medications may reduce people’s motivation to work out. Semaglutide ...

Whether you’re someone who dreads breaking a sweat ... Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited about exercise and your schedule ...