Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight.

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Use those pumpkins from Halloween to stay fit this fall season. Dr. Julie Wilkes shares so fun and helpful workouts.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Like many of the best workout headphones, these sports headphones help you keep motivated with your favorite music, audiobooks, or podcasts, and are comfortable to wear, even for extended periods.

Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit ...