Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

62 per cent of respondents said they look for gyms with 24 hour access. Image: Pexels Self-motivation can be hard to keep up, ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Voters are getting a say on abortion policy in Tuesday's election with ballot measures and elections to offices from ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

NEW YORK, Nov 5, (AP): Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio ...

Marico Limited's Nihar Naturals has released its latest TVC campaign highlighting the fitness of your hair with regular hair ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...