Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

And even fitness fanatics and top-tier athletes have ... these expert tips will help you find the motivation you need to get up and moving. Luke Carlson, founder and CEO of Discover Strength ...

If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

If your daily lunch break is when you can reliably commit to squeezing in a workout, make that your routine. “Morning, afternoon or evening — it doesn’t matter, as long as you stick to the routine ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Background: The theory of motivation suggests that individual motivation is moderately stimulated to drive individuals to engage in the behaviors for which they are motivated. It is therefore that the ...

Explore Ivanka Trump's transformative fitness routine that has sculpted her physique and discover the key workouts that drive ...