Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

62 per cent of respondents said they look for gyms with 24 hour access. Image: Pexels Self-motivation can be hard to keep up, ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

After committing to a workout routine for days or weeks, it’s natural to feel eager to check your weight to see if your hard work has paid off. However, weighing yourself at the wrong time can lead to ...

Explore Ivanka Trump's transformative fitness routine that has sculpted her physique and discover the key workouts that drive ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Hope Harper, an IFBB professional bodybuilder, posted photos embodying her message of constant growth, captioning them, "Level it up.” ...

Livi Sheldon, also known as "Diamond" on Gladiators, recently launched to help clients tackle fitness goals with renewed motivation.

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.