Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness goals.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

"This can help increase motivation to continue with the training, thereby improving compliance and engagement." Over eight ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

She went on to compete in bikini competitions, appeared in magazines, and now earns seven figures a year, making her one of the highest-paid fitness models. Paige Hathaway / Instagram Don’t miss her ...

Joey Miuccio has emerged as a force in the world of fitness content creation, inspiring his community with his relatable videos and commitment to a healthy lifestyle.

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...