Have you ever stopped to think why exactly you want to start exercising? It’s not just about the vague idea of “getting fit” ...

Peloton has announced that Peter Stern – co-founder of Apple Fitness+ – has been appointed its new CEO and president, ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

If you tend to experience a dip in mood and motivation during the autumn / winter months due to the lack of natural ... Jo is ...

MU students voiced their hopes, fears and motivators as they cast their votes in a historic election.

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...

In a recent Joe Rogan Experience episode, Elon Musk and Joe Rogan delve into creatine's cognitive benefits, discussing how it supports brain health beyond muscle growth.

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit ...