As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Strava - the hugely popular running and cycling app that is often referred to as Cape Town's Tinder - has just revealed its ...

It’s that dreadful time of the year; daylight savings ends November 3rd, 2024, and the clocks go back an hour. Though the mornings will be lighter, darkness will come fast in the evenings. Many people ...

Have you ever stopped to think why exactly you want to start exercising? It’s not just about the vague idea of “getting fit” ...

Peloton has announced that Peter Stern – co-founder of Apple Fitness+ – has been appointed its new CEO and president, ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

If you tend to experience a dip in mood and motivation during the autumn / winter months due to the lack of natural ... Jo is ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier ...

MU students voiced their hopes, fears and motivators as they cast their votes in a historic election.

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...

In a recent Joe Rogan Experience episode, Elon Musk and Joe Rogan delve into creatine's cognitive benefits, discussing how it supports brain health beyond muscle growth.