I’m a personal trainer who spends a lot of time helping clients stretch out tight hamstrings (the muscles on the back of ...

MPs highlight a lack of research, treatment and specialists for common conditions including endometriosis, heavy periods and ...

Mike Lotief, president and CEO of Swing Attractors, shares do’s and don'ts of movement when hitting in order to create power ...

L ike a slender, fragile vine made of highly sensitive tissue and a billion neurons, your spinal cord is like a living ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

If you’re looking for the perfect Christmas gift for a loved one who struggles with back pain, Percko’s posture vests might ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

The latest DWP data confirmed that there are now 3.6m people in Britain claiming PIP, which is worth up to £737 every month ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Blood in semen, also called hematospermia, usually clears up on its own. However, it could be a warning sign of a more ...

In response, advocates, commentators, and legislators shamed states for preventing doctors from doing their jobs, using the ...

A 31-year-old woman who was told she had stage 4 bowel cancer has shared three symptoms she experienced before her diagnosis, ...