As the founder of menopause movement Mimi Moon Meno, Adelaide’s Megan Hayward wants to remove the stigmas around it and ...

Discover how a 6-move Pilates workout can strengthen your stabilizer muscles, improve your posture, and make daily activities ...

The depleted Lakers had to resort to some “hero ball” late in their win against the Jazz on Sunday, but James’ 29.1% usage ...

Dr. Brittany Petrie has been a physical therapist since 2011, with a Doctorate in Physical Therapy and extensive training in ...

If you're struggling with constipation, bloating or straining when you're on the toilet, there's a simple breathing technique ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

There are about 28,000 species of bony fishes — the largest taxonomic group of vertebrates — and they have been around for a ...

One trend making waves within the slow pleasure movement is 'shallowing,' which shines a spotlight on the sensitive area at ...

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

An NHS doctor has revealed a simple breathing technique that can help ease constipation and bloating - although you might ...

When compromised, pelvic floor dysfunction can be profoundly debilitating, affecting everything from movement and sexual ...

Before I underwent surgery to remove tumors on several organs, I was told it was the only way to determine what cancer I had.