Celebrity yoga and holistic wellness expert Anshuka Parwani said when the mind is buzzing with too many thoughts and you are feeling overwhelmed, consider incorporating some mudras into your daily ...
To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...
By integrating the Shakti mudra into meditation practices, individuals can further enhance its benefits and unlock greater potential in their lives. The Shakti mudra offers a simple yet powerful way ...
It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...
And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...
If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...
Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...