By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Hasta mudras (hand mudras) may be conducive for meditation, and help in internalization. Many hand mudrās evolved for use in rituals, especially within tantra. Others developed as iconographical ...

By integrating the Shakti mudra into meditation practices, individuals can further enhance its benefits and unlock greater potential in their lives. The Shakti mudra offers a simple yet powerful way ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

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Detoxification of Karma: By aiding in the detoxification of the body, Apana Vayu Mudra helps cleanse the karmic baggage, purging negativity, fear, and emotional blockages from past actions. Improved ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

As part of its portfolio, SBI offers a number of SME loans including the PM Mudra Yojana. SBI Pradhan Mantri MUDRA Yojana (PMMY) offers loans up to Rs.10 lakh with a repayment tenure of up to 5 years.