Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

In the Hevajra Tantra hand mudrās are used to identify oneself to the goddesses at different holy sites. More information Sanskrit, English ... Anjali Mudra Gesture of reverence Offering; Prayer Palms ...

As the name implies, ‘shakti’ means power and ‘mudra’ means hand gesture. The Shakti mudra is a hand gesture believed to provide strength and power, making it a valuable tool for improving overall ...

Apana Mudra, also known as the "Mudra of the Heart," is a powerful hand gesture in Hinduism and yogic traditions. This mudra is known for balancing the energies of the body, particularly the Apana ...

Heart Health: Apana Vayu Mudra is known to strengthen the heart and prevent heart attacks. It is often referred to as a "first-aid" gesture for heart emergencies in yogic practices. Detoxification: ...

A GROUP of Tibetan monks who are on a tour of the UK and Europe are coming to the De Valence Pavilion in Tenby.