Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

This mudra is known for balancing the energies of the body, particularly the Apana Vayu (the downward-moving energy) and Prana Vayu (the upward-moving energy). The gesture primarily assists in ...

Mon Oct 21 2024 at 06:30 pm to 07:30 pm (GMT-04:00) ...

In Hinduism, Apana Vayu Mudra plays a vital role in the holistic healing system. It aligns with Ayurvedic principles by balancing the Vata dosha, responsible for movement and circulation in the body.

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There is also a simple Mudra known as Apan Vayu Mudra for prevention of heart problems and its practising methods are shown ...