By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

By integrating the Shakti mudra into meditation practices, individuals can further enhance its benefits and unlock greater potential in their lives. The Shakti mudra offers a simple yet powerful way ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Detoxification of Karma: By aiding in the detoxification of the body, Apana Vayu Mudra helps cleanse the karmic baggage, purging negativity, fear, and emotional blockages from past actions. Improved ...

But does it actually work? To answer that, we turned to the experts. From the benefits to the different types of stretches ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Spiritual Awakening: This mudra opens channels for spiritual energy (Kundalini) to flow, helping in deeper meditation, enhancing focus, and leading to spiritual growth. Harmonizes Energy Flow: By ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...