By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

In a world filled with distractions and busy lifestyles, stress, anxiety and other mental health issues have become nearly unavoidable for many individuals. Consequently, people are constantly seeking ...

Have you noticed during discussions or when pondering solutions that your hands come together to form a loose dome? Without being conscious of it, you are practising ‘Archaka Mudra’. The move is not ...

Improved Digestion: Apana Vayu Mudra helps in relieving gas, constipation, and digestive issues by regulating the Apana Vayu flow, which is responsible for excretion. Reduces Stress and Anxiety: The ...

Connection with Divine Energy: Through its activation, Khechari Mudra connects the practitioner to the higher cosmic consciousness, often referred to as Brahman in Hindu philosophy, leading to ...

Purpose: Indian Bank offers instant MSME Loans with Online Shishu Mudra Loan for any bonafide purpose including new business such as manufacturing, trading and service activities. The loan is offered ...

As part of its portfolio, SBI offers a number of SME loans including the PM Mudra Yojana. SBI Pradhan Mantri MUDRA Yojana (PMMY) offers loans up to Rs.10 lakh with a repayment tenure of up to 5 years.

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...

During zazen, practitioners sit cross-legged on a cushion, keeping the spine straight and hands positioned in a specific mudra (hand gesture). The focus is on the breath, typically counting or ...