By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

You can manage your high blood pressure with the help of some yoga mudras. By using the natural practices of mudra yoga, you ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Simply adorable. Woody gets several treats a day, and I figured that seeing him do “prayer hands” (or anjuli mudra in yoga terms) before each one would reliably offer me daily amusement.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Founder Charlie-Reed Stevens first fell in love with yoga in 2018, when she made the decision to leave her job in accounting and head to India to do her teacher training. Now, Studio Moon is a ...