By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

The Lord distributes His powers to the devotees who have a darshan of Him in the Yoga mudra and hence thousands of devotees, ...

Consequently, people are constantly seeking ways to reconnect with their inner strength to emerge stronger. One such method is the power mudra, or the Shakti mudra, which can help individuals tap into ...

Lord Malayappa Swamy captivates thousands of devotees during the ongoing Brahmotsavams festival at Tirumala. Enticing processions and significant devotional activities showcased spirituality and ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Without being conscious of it, you are practising ‘Archaka Mudra’. The move is not surprising because this particular Mudra in Yoga is used to improve concentration, calm nerves, and balance the left ...