If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Here's how to start feeling ...

Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things: weight loss exercises ...

In the footage from the filming of «Moana», Dwayne Johnson impresses with his body shapes ITC.ua readers wondered whether it ...

Muscle soreness is a familiar sensation for anyone who's recently intensified their workout regimen or returned to the gym ...

All about 5×5 training to increase your strength and muscle power.

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

When it comes to strength-training exercises, it doesn't get more impressive than the deadlift. A key compound exercise, it engages multiple muscle groups and joints simultaneously, particularly those ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Everyone struggles with muscle soreness, whether from intense workouts or the daily stresses of life. One natural remedy is ...