A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the risk of osteoarthritis and other chronic conditions.

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

Bone health can be more at risk in winter due to reduced physical activity and vitamin D deficiency. Magnesium aids in ...

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...

After an intense workout, the body is primed for recovery. What you choose to eat in the moments following exercise plays a ...

where streaks of fat replace muscle fibers." Of the 666 individuals, (455 men, 211 women) the average age was 60 years. On average, participants were overweight with a body mass index (BMI) of 27.

These 10 anti-inflammatory foods, avocados, green tea, peppers, mushrooms, grapes, turmeric, olive oil, dark chocolate, ...

Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh ...

Foods like tart cherry juice and eggs are excellent sources of nutrients that aid recovery after intense workouts.