In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

Conclusions: As seven subjects completed the time trials with the same end exercise muscle glycogen concentrations, diet induced changes in pacing strategies during the time trials in these subjects ...

Discover the key nutrients that go beyond protein to build muscle. Learn about carbohydrates, omega-3s, vitamin D, magnesium, ...

Carbs are the body's main energy source and are stored in the muscles and liver as glycogen. When you train, especially in ...

Department of Animal and Food Sciences, Oklahoma State University, Stillwater, Oklahoma 74078, United States ...

Prague-born couple Carl and Gerty advanced knowledge of how the body produces and stores energy. They shared the 1947 Nobel ...

However, carbohydrates provide energy for exercise and help replace muscle glucose stores, known as glycogen. Studies show that glycogen also plays a role in muscle repair and growth.

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