This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

This exercise is easy to do and a great way to start strengthening your peroneal muscles. Sit on a chair with your feet flat ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with ...

That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...

Begin with a five-minute warm-up jog to prepare your body. Next, sprint at maximum effort for 30 seconds, followed by one ...

Hold one dumbbell across your thighs. Drive through your feet to lift your hips until your body is in a straight line from ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.