The machine, which was developed in Singapore, uses low-energy magnetic fields to stimulate cells in the muscles, strengthening them. Although only the leg is inserted into the machine ... patients ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Barry Jones, 45, thought he was just getting old but he was diagnosed with a devastating illness and told he has around two ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Thigh toning is a common goal for many people looking to improve their fitness and aesthetics. Fortunately, you don't need a ...

Following on from a campaign that raised nearly US$350,000 from more than 2,000 backers, innovative fitness gear startup Zest ...

Every athlete tries to avoid cramps during a race, so they follow a training plan and specialised diet emphasising hydration. “However, sometimes, even when everything is planned out, a cramp can be ...

Walking is one of the easiest exercises that can help students to stay active while studying. If students are memorising ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...