Scott Steiner was always known for his massive physique, but the later years of his wrestling career saw him with a deformed ...

We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others ...

The long thoracic nerve is a long, thin, and relatively superficial nerve that courses from your cervical spine to the side of your trunk. It supplies motor function to the serratus anterior muscle of ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

When you are young, it is easier to work out and look good. But if you are into competing or just want to look great, it ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Rows are a fundamental exercise for strengthening the upper back. They can be done with dumbbells, a barbell, or a resistance ...

The esophageal muscles first relax, and then squeeze from top to bottom ... The symptoms of esophagus problems can range from trouble swallowing to heartburn, chest pain, and chronic cough. Treating ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

and increase both the strength and size of your muscles. Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though you can do ...