Finding the right schedule is a personal journey—one that should be aligned with your unique goals, energy rhythms and ...

Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

Kickstart your day with a powerful morning routine. Discover 6 easy tips to boost your productivity, reduce stress, and ...

Kenna Ryan Molly Sims is opening up about her sleep routine. In an interview with PEOPLE ... and managing crazy kids' schedules — it really helps calm my mind." "For me, it’s about not waking ...

Lynsey Crombie, who is known as the Queen of Clean, revealed the hard to reach places that can be a breeding ground for germs ...

Major markdowns include a 55-inch TV for $178, 75% off a lightweight stick vacuum and Emeril Lagasse's air fryer for just $50 ...

Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a ...

Disney's CEO Bob Iger says one of the most important requirements for his role is energy—working out and eating healthy are ...

it’s already kicking my ass. Going from zero to 10-plus miles a week can really rattle a routine. This race isn’t my first rodeo (I’ve run a handful of half marathons in the past), but this ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...