The new flavors of Gold Standard 100% Whey protein powder and ready-to-drink shakes provide 24g of high-quality protein – ...

Your liver, kidneys, and pancreas naturally make creatine. You also get creatine from foods like red meat and fish, as well as dietary supplements. Typical creatine dosage is 20 grams daily for 5-7 ...

It can be difficult to get the recommended amount of vitamin D from your diet alone, which is why supplements may be beneficial. Vitamin D is available in two forms: plant-derived vitamin D2 or ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

The New Jersey General Assembly has passed a bill that would prohibit the sale of certain diet pills and dietary supplements ...

Bulking Phase: Focus on whey protein, creatine, and mass gainers to build muscle quickly. Cutting Phase: Opt for fat burners, L-carnitine, and amino acids to retain muscle while losing fat.

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

“I want fabulous / That is my simple request / All things fabulous / Bigger and better and best,” she ... electrolytes for ...

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.