Saralyn Ward, NASM-CPT is an award-winning writer, TV host, Pilates instructor and personal trainer whose passion is making wellness attainable and accessible for the masses. As the Senior Fitness ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are ...

Including some cancers.

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

a NASM-certified personal trainer. “I’ve seen how having the right insurance can give both trainers and clients peace of mind, knowing they’re covered in case of unforeseen circumstances.” ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. A 10-time marathoner and frequent traveler ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...