Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

A recent study found that only 14% of preschoolers around the world are meeting movement recommendations for physical activity, sleep and screen time. Little kids are not moving as much as they ...

We prefer our sleep mask pick with separate headphones. ToPoint Sleep Headphones: This pair (sold by ToPoint at the time of our testing but now rebranded as Musicozy) consisted of headphones and ...

My bed and I spend less time together ... that they enter their sleep cycle with an edge of a few minutes. And then, of course, there’s the burden of caring for children—especially small ...

2, 2024 — The time of day when blood is taken can affect the results of tests for diagnosing dementia, according to new ... Pregnant Women Who Sleep Less Than 7 Hours a Night May Have Children ...

Whether you’re shopping for your child’s first big kid bed, or it’s simply time ... kids mattresses on the market, along with exciting new launches, to track down the best sleep surfaces ...

The number of children taking melatonin supplements to help them sleep at night is rising. Everyone naturally produces melatonin – a hormone that regulates when we feel sleepy and when we wake up.

The Canadian 24-hour movement guidelines are a good starting point for the early years. These guidelines integrate children’s physical activity, sedentary time and sleep, recommending naps for infants ...

NOW. CHRISTINE BROWN YES Sleep consultant Christine Brown has advice for parents on how to help children get through the upcoming time change. Sleep consultant Christine Brown has advice for ...

The time change can be jarring, throwing off the sleep patterns and altering internal schedules for young children and pets. But like it or not, the time change is fast approaching. Here's what to ...

You are not alone! Almost 39 million men and women in the U.S. suffer from sleep apnea. But it’s not a problem impacting only adults. Up to 5% of kids also suffer from sleep apnea, and even ...