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When it’s over 100 degrees out, the last thing we want to eat is a big bowl ... of pork and the long noodles, and you’ll never want to go back to packaged ramen again. As you finish the ...

Here is everything you need to know about pre-workout nutrition. Knowing what to eat is important Fueling your body with the right nutrients prior to exercise will give you the energy and strength ...

Reduce the heat and simmer for a further five minutes. For the noodles, half-fill a deep, heavy-based pan with vegetable oil and heat until a breadcrumb sizzles and turns brown when dropped into it.

The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...