When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

After facing severe backlash from oncologists across the country for claiming diet can cure cancer, former cricketer and ...

Navjot Singh Sidhu on Monday informed that his wife underwent surgeries, chemotherapy, hormonal and targeted therapy, along ...

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

Michael Mosley's 5:2 diet has been a hit with slimmers for years, and he helped countless people adopt healthier habits and ...

Dr Michael Mosley, who was known for creating the 5:2 diet, helped people all over the world improve their diets and live a ...

Pumpkin pie and apple pie are a classic way to finish the Thanksgiving dinner. Both desserts feature fall fruits and spices, ...

Is pumpkin pie or apple pie healthier? Both deliver some fiber and nutrients from the fruit filling. But one has fewer ...

The age-old saying ‘excess of everything is bad’ holds true for sugar consumption as well and sugar can be beneficial or harmful depending on the source and dosage. In recent years, sugar has been ...

While fruit is typically seen as a healthy snack option for those trying to lose weight, Dr Mosley warned that certain types ...

These healthy Christmas cookie recipes are so delicious that even Santa would go for the second! Make these Santa-approved ...