Keep reading to learn more about the recommended intake of total and added sugars, as well as how to cut down your sugar intake. What’s a safe amount of sugar to eat per day? There’s no simple ...

Chairman Suresh Narayanan announced that 14 out of 21 Cerelac variants now contain no refined sugar. This move follows a critical report by Public Eye and IBFAN alleging added sugar in Cerelac ...

You can also check the label for things like high fructose corn syrup, dextrose, agave, honey, and coconut sugar—these are all commonly added sugars. And, BTW, “no added sugar” isn’t the ...

Diwali is approaching fast and excitement is heightening. We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family ...

Remember that added or “free” sugars are not the same as the natural sugar found in fruit or dairy—those naturally-occurring sugars do not count toward the daily limit. Based on the findings, the ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals and ...

THE Sugar Regulatory Administration (SRA) will not import sugar until the second half of 2025 since supplies of raw and refined variants remain stable, the Department of Agriculture said. Agriculture ...

Red Twists, and Lollipops are all vegan, low in sugar, and high in fiber. The Sourmelon Bites are a top pick of ours. They’re watermelon flavored, come in a cute shape and fun colors, and taste ...

Your body needs sugar for energy. That said, there's a limit to how much you should be eating. An ideal diet consists of no more than 10% of calories from added sugar, 12 teaspoons in an average ...

According to the federal Dietary Guidelines for Americans 2020-25, anyone 2 or older should limit their daily intake of added sugar to less than 10% of their total calories. Following these ...