Your blood cholesterol level can help indicate whether you’re at risk for heart attack, stroke, or other types of cardiovascular disease. You calculate total cholesterol by adding up the ...
and high-density lipoprotein (HDL), known as “good” cholesterol. During pregnancy, it’s normal for triglyceride and cholesterol levels to rise, as this supports the baby’s growth and the production of ...
You'll also learn how to lower your triglyceride levels if they're too high. The medical term for higher-than-normal triglyceride levels is hypertriglyceridemia. If you are having your triglycerides ...
The second type of healthy fat is polyunsaturated fat. As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize free radicals and help ...
If you're determined to tackle your high cholesterol the natural way, here's why science-backed plant sterols like Healthspan's Plant Sterol tablets are the way to ...
Following a healthy diet, exercising, and not smoking are the most commonly recommended natural ways to manage cholesterol. Natural supplements like berberine, flaxseed, omega-3 fatty acids ...