The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

A fitness expert highlights why protein is essential for your health and shares tips on incorporating it into your daily diet ...

The goal of the restructuring is to provide a sustainable, competitive wage increase for the entire school nutrition ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

After receiving severe backlash from doctors about cancer diet, Navjot Singh Sidhu shared a detailed diet plan of his wife ...

Do I need any fitness experience to be suitable for this program? Absolutely not! This plan is going to be adapted to your needs and fitness experience regardless of your past physical activity ...

Sidhu was criticised by doctors after he claimed that natural methods like avoiding sugar and having neem and turmeric ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...