Incorporate these five superfoods—berries, dark chocolate, chia seeds, sweet potatoes, and Greek yogurt—to combat sugar ...

Berries tend to have a good nutritional profile ... A 2021 study in adults with obesity suggests eating 2.5 servings of freeze-dried strawberries ground into a powder for 4 weeks can improve ...

Enjoy fresh berries with nuts or in smoothies ... Add berries, such as blueberries or strawberries to green salads for a blast of sweetness and tartness,” adds Dhyani. Strawberries are delicious ...