Shiny, flawless-appearing dry fruits may seem more appetising, but such perfection could often result from chemical polishing. Unprocessed nuts and dry fruits usually feature minor flaws like minor ...
Cherries: Known for their anti-inflammatory properties, cherries can help lower uric acid levels and reduce the risk of gout attacks. Walnuts: Rich in omega-3 fatty acids, walnuts can help reduce ...
It is a good source of protein, fibre, vitamin E, magnesium and potassium. This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes. While consuming handful of almonds is ...