A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

Keeping your blood sugar in check is beneficial for everyone, as it helps maintain more stable energy levels throughout the ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not! Nuts are packed with heart-healthy fats, fibre, and antioxidants that can ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...

These nuts are a treasure trove of selenium. They contain the highest amount among all foods. They also significantly impact ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play ...

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play ...