Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

Find your minute: Start with just one minute each morning. Sit comfortably, set a timer, and just breathe. Whisper “I’m breathing in” and “I’m breathing out” as you go. Create a ritual: Pair ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

The Royal Forest Department will investigate if the Cherntawan International Meditation Centre, of Phra Maha Vudhijaya ...

Harmonise your mind and body with sound meditation with gong and singing bowls in Fuengirola, Saturday, Oct 19.

In the blink of an eye, everything can change. For me, that moment came on a February night in 2002, when an ordinary evening ...

A Niagara Falls woman was sentenced to almost two years in prison for her role in a debt collection scheme that stole over $2 ...