A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

10. Stay informed: Be aware of the risks associated with the Harmattan season, such as asthma and allergies, and take ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

They include canola oil, corn oil, mayonnaise, safflower oil, peanut oil, and sunflower oil. Avoiding foods high in omega-6 ...

Is butter or margarine better for you? Fox News Digital speaks to a chef and registered dietitian to get their takes on which ...

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed ...

Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...

There are some types of food you should limit or eliminate from your daily diet after turning 50 - here's more advice ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

A new study found that consuming more omega-3 and omega-6 lowered the risk of 14 types of cancers, but an imbalance of the ...

The upshot is a book intended to move beyond vague advice like “eat more vegetables” while putting forth specific ...