Oct. 23, 2024 — A team of sleep researchers called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian ... Daylight Saving ...
Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...
The way you greet the morning sun can make a major impact on how well you sleep that night and the next. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.
Although there’s not enough research that clearly links sleep with cancer risk, it’s important for overall health and well-being. Getting a good night’s sleep can benefit your health in many ways – ...
Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn’t been approved by the Food and Drug Administration (FDA) to treat insomnia.
Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health, emphasizing ...