How to master the dumbbell squat to enhance your explosive jumping power and boost muscle activation in your posterior chain, ...

W hen you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

Squats promote better posture, teaching you to maintain an upright torso while strengthening the muscles responsible for balance and stability. Not squatting deep enough: Aim for at least parallel ...

Start incorporating this squat into your routine carefully, aiming for one to two sessions per week to allow your body to adapt. Prioritize form; maintain an upright chest, engaged core, and avoid ...

Transform your Upper Legs with the Barbell Full Squat. Strengthen your Glutes, learn proper technique, and enhance your workout results. Get started today!

Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they're using a hack squat machine. If you've never heard of this ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Bench presses, rack pulls, good mornings, overhead presses, every possible barbell squat variation: You can do all of those compound exercises—movements that use more than one muscle group and ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.