Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

A little-known supplement could have a host of benefits including increased stamina and decreased stress. klemen - stock.adobe.com A supplement you may never have even heard of could do everything ...

Taking one vitamin D supplement daily for a month can trigger a drop in blood pressure — slashing the risk of strokes and heart attacks, research has suggested. The so-called 'sunshine ...

Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. Tatjana Zlatkovic/Stocksy United A new study ...