This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

You don't need to spend hours at the gym to improve your health. With 15-minute workout routines, you can counteract the ...

All you need is a pair of dumbbells and 15 minutes of your time. Created by fitness trainer FitByMik, this standing dumbbell workout is simple, effective, and designed for all fitness levels.

This quick, interval routine will get you started on your journey to be fit and healthy. This quick, interval routine will get you started on your journey to be fit and healthy. AARP is a nonprofit, ...

1:06 Learn how to do the cat/cow pose. Namaste! 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. AARP ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app.

Rest for two minutes after you complete both rounds of each circuit. Don't forget to cool down, stretch, or foam roll once you've finished the workout. Circuit 1 1. Goblet squat, 15 reps 2.

This is where a quick, high-intensity workout can make all the difference. It's all about maximizing your effort in a short period, and the good news is that you can achieve great results in just 10 ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening your muscles, but turned up a notch. This is because power walking increases ...

Sometimes dropping excess weight requires only a few things: weight loss exercises and 20 minutes! A simple and effective 20-minute full-body workout may significantly help you burn calories. This ...