It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

Eating like a caveman is said to aid weight loss, but is it safe and effective? Here's what you need to know about the Paleo ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

Learn why combining biomarker analysis in human bones with hunting and butchering tools found at ancient campsites revealed ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...

Diets are an important part of maintaining the wellness of the body. Be it for weight loss or for maintaining wellness. Here ...

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets. While some eating patterns, like the Mediterranean diet, are all about ...

An app rules! MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a ...

Recent studies have indicated that a healthy diet should contain a balance of essential fats. The two types of most concern are omega-6 and omega-3, and both are essential for proper nutrition.

Making adjustments to your diet may help alleviate some of your RA symptoms. While some people believe the paleo autoimmune protocol is beneficial for people with RA, others aren’t so sure.